• Jul 23, 2026 the ibs low starch diet why starchy food may be haz essed vegetables instead of starchy ones Limit intake of potatoes, corn, and grains 2. Incorporate Low-Starch, Low-FODMAP Foods Use leafy greens, cucumbers, and zucchini Include proteins like eggs, poultry, and fish Choose fruits like berries, cit By Dr. Vernon Hegmann
